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Say “adios” to coughing and sneezing this winter



A brisk breeze, leaves turning red and a hot pumpkin spice latte.

That is how you know fall is approaching, quickly followed by winter.

However, with all of the caramel apples, cool fall nights and the new collection of styles, there is also the stuffy noses and sneezes. As the cooler weather approaches, so do colds and the flu season.

No one wants to use their "sick days" because they are actually sick this season.  Instead, here are a few ways to keep healthy so you can enjoy the hayrack rides and pumpkin pies.

Wash your hands.

Most viruses during the cold and flu season are spread by direct contact.  For example, you sneeze into your hands, touch the keyboard, shake someone's hand and open then door.  During all of these actions, you have already spread your germs to three different sources in a matter of minutes.  Always try to remember to wash your hands or use hand sanitizer.

Do not sneeze or cough into your hands.

By sneezing or coughing into your hands you increase the chances of spreading the germs to your friends, family and co-workers.  Try sneezing into a tissue that you can easily dispose of or sneeze into your shirt or elbow.

Do not tough your face.

The cold virus enters the body through contact with your eyes, nose or mouth.  By avoiding contact with these areas you can reduce your chances of getting a cold.  If you have to rub your eyes make sure to wash your hands before.  Also, before you eat it is not a bad idea to once again make sure your hands are clean before you touch your utensils or food.


Not only is exercise good for you in general, but it also prevents colds or the flu.  The body's natural process of speeding up the heart, sweating and breathing automatically kills off germs and viruses.

Avoid smoking.

There are little hairs that line the mucous membranes in your nose and lungs.  These delicate hairs sweep cold and flu viruses out of the nasal passages and help prevent illness. However, being around smoke or smoking in general dries out nasal passages and paralyzes the little hairs called cilia. Experts say that one cigarette can paralyze cilia for as long as 30 minutes if not more.

Avoid excessive drinking and stay hydrated.

Drinking dehydrates the body and gets rid of more fluid than it takes in.  This makes your body more susceptible to colds or the flu. By staying hydrated you are providing your body with the basic tools it needs to function at full capacity.


Making sure your body is fully rested is important for many reasons.  You will feel more energetic and be able to do day-to-day activities.  Your body is able to recharge and continue its daily duties. Having a clear and rested mind is also important.  Trying to eliminate stress allows the mind to be healthy which in turn has a great effect on the body.

Stay nourished.

By making sure you have had enough to eat, you are providing your body with more energy.  However, it is not just about eating, it is important to eat the right things.  Eating plenty of fruits and vegetables provides your body with proper nutrition and helps your body fight off viruses.

Clean surfaces.

Whether you are at home, work or at the grocery store, it is not a bad idea to clean off any surface that your hands might touch.  Wipe down the doorknobs, counters, keyboards and even the computer screens.  Many grocery stores provide sanitary wipes so you can clean your hands or the shopping cart before you use it.

Although these tips are very basic, they are often things we forget to do.  Between finishing class and running to work, or running from work to pick up the kids at school, it often seems like there is no time in the day to properly care for oneself.  These are small, but important steps to take to prevent a cold and can be incorporated into our busy lives in very small, but helpful ways.




How to Choose Your College

Choosing a college can seem very daunting for some, especially with the large amount of choices that exist. However, you can make it easier for yourself by following these tips.



university choices


Choosing a college can seem very daunting for some, especially with the large amount of choices that exist. It is not to be forgotten however, you can make choosing a college into a systematic process, allowing you to come to a final decision through a much more controlled process. Many high-school graduates also have problems when choosing their college as the amount of different opinions that exist on each college one vary widely from person to person. It is often much easier and much more strongly recommended to build your own opinions through research of various kinds.

Top Tips to Choose Your College

  • Visit - Hearing about colleges through other people even when it´s close friends that have gone their is never a good idea. You should always try and build your own opinion. By visiting multiple colleges you will begin to get an idea of what you want and do not want. For example you may start noticing patterns weather you prefer a smaller or a bigger college. Visiting a college also allows you to gain a first hand impression of their facilities and the people that are attending there. This is worth more than many think and visiting more than one college even if you are not sure you want to go there will help massively with college selection in the long run. 
  • Don't base everything on rankings - Although it is a good idea to look at the rankings in order to get a feeling for how colleges have been compared to some others you know, it is not recommended to apply to one college over another because of it's ranking. Rankings, as done by the New York Times every year, often concentrate on the spending of a college on it's faculty, facilities, and classes or the amount of research undertaken. However, the colleges spending habits do not necessarily impact the quality of the education you will receive and the value of the people that you will meet while being there.  This is why visiting colleges is so important, you may wish to go to a certain top ranked college, however after visiting it, you may decide it's not for you after all or that you definitely wish to attend that school. Keep in mind, it is often far more accurate to search for college rankings concerning themselves with your course or major specifically.
  • Apply to 3 ranges of colleges - It is a good idea to apply to some "reach" colleges which you believe are just slightly out of your reach when it comes to results. It is possible that you will be pleasantly surprised if you are not completely unrealistic with your choices. Then apply to two or three colleges which you believe that you would really like to go to, choose these carefully as they are the ones you will most likely end up attending. Also choose a safety school, make sure you still like this school as much as your others however it should be a sure thing that you are getting in.

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How to Optimize Your Resume for Applicant Screening Software

In order to diminish the numbers of applications some companies will automatically screen applications, make sure you do not get filtered out with these tips!



Resume Optimization


When bigger companies advertise the opening of a position, it is not uncommon for them to receive a large amount of applications for the respective job. While not all companies do this, some use applicant screening software in order to filter out the applications by a set of rules that are predetermined by the employer. However, this sometimes also causes problems for the applicants. If your resume or cover letter does not contain certain keywords related the to the job for example, it is possible that no one will ever see your resume. It is a good idea to format your resume and cover letter correctly, in order to avoid being eliminated before the hiring manager has considered you.

Resume Optimization

  • Use keywords - One of the main things that screening software does is scan the resume for certain keywords. Problems arise when, for example, the job description requires the ability to use a certain program, however, it is not mentioned in your resume even though you are able to. This is why it is important to include skills that are required or maybe even seem obvious as screening programs often filter resumes out that do not contain certain words, in an effort to only select candidates that are fully qualified.

  • Repetition - If the job seems to focus on a certain skill or function it is a good idea to include it multiple times throughout your resume. Screening programs will often filter out resumes that do not seem relevant enough to the job, this can be combated however, by using the words from the job description especially those which seem to play a large role in the job.

  • Job titles - Applicant screening software also often scans your employment history and checks its relatedness with the job you are applying for. This is usually the case when the job requires a certain amount of experience. Sometimes however, the software will not recognize a job title and class it as unrelated. It is therefore a good idea, if your recent or current job title does not match with the one you are applying for, to clarify or even put the new employers name for the same job in parentheses. It is not recommended to change the job title entirely as this would be seen as a discrepancy if questioned about it.

  • Save in a standard format - It is often debated which format is the best to send out a resume as, when the company does not specify. Using nonstandard software or formats may cause your resume to be discarded by the screening process or the company may have trouble opening it. Due to the number of applicants the company will not alert you of this fact and your resume will also be discarded. Therefore when sending your resume it is suggested to use a PDF or Word (.docx or .doc) file as most companies will view these as standard.
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Tips for Submitting an Online Job Application

Online applications can be daunting for some, however by following these tips will help you avoid the most common mistakes when applying for jobs online.



Job application web


Online job applications are becoming much more common, however for many people the process is fairly new and unfamiliar. The adopting companies often prefer the paperless aspect of online applications as well as the fact that losing documents also becomes a non-issue. The overall application process may be similar to when applications are done in person but there are some crucial aspects that need extra attention when applying online. The idea of applying online for a job may be daunting but using the following tips as a guide may clear up some worries or questions.

Top tips for applying for a job online

  • Know what you are applying for - One of the most common mistakes made when applying for a job online is not fully reading the job description or advertisement. Hiring managers that use online mediums to search for candidates often complain about receiving applications from job seekers that are under qualified, or do not have the necessary experience  to obtain the job. Make sure you read the whole job description and know what is expected of you, just because an application is online does not change the fact that job requirements are often not flexible.
  • Avoid errors in your application at all costs - Although this goes for all job applications it is even more important when you are applying online. Online applications are often stored even if the candidate was not selected, therefore if you provide content that includes errors this may reduce your chance of seeking another job with the same company in the future. Make sure to check all work before you press the submit button, also reading your text backwards often helps detect spelling errors.
  •  Create a job specific cover or motivation letter (if required) - Make sure to write a good cover letter if one is required. Instead of using a template or writing one that is not specific to the job you are applying to, use the guidelines in the link below to create a unique specific cover letter.

How to write a cover/motivation letter

  • Check your social media sites - If you are applying to a modern company that you know either uses a lot of social networking sites or even conducts checks of these sites as a part of the hiring process, be sure to check your account for any information you do not wish to share with your employer or anything that could deter them considering you as a candidate.
  • Be aware of applicant screening systems - Many employers will not send your details straight to the hiring manager. Often companies use an application screening system that allows for employers to cut down on the number of applications they receive. The system works by scanning for keywords relevant to the position or company, therefore remember to use include all skills and abilities even if they may seem obvious.

How to optimize your resume for applicant screening software

  • Use the STARR method when asked competency questions - Many firms like to ask competency questions on their online job application form. These are questions which allow the employer to learn more about you on their own terms. The STARR method is a great way to answer these questions, it consists of describing a Situation, Telling the employer what your task or role was, describing the Actions you took, discuss the Result and how you Reflected about it. It is always a good idea to use specific, concrete examples of past situations when applying for a job, when applying online competency questions provide you with the chance to do so.



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